University of Waikato Mental Health Awareness Week

• Monday 23 Sep - Sunday 29 Sep 2024
• See timetable
• Hamilton and Tauranga Campus

Life’s ups and downs are normal, and that’s perfectly okay. Mental Health Awareness Week gently reminds us to prioritize staying connected to our community and nurturing our wellbeing.

Participate in this week’s activities to explore new ideas and strategies for maintaining your mental health. Let’s unite, support one another, and discover fresh ways to care for ourselves and one another.

Hamilton Campus Timetable

Monday, 23 September	Tuesday, 24 September	Wednesday, 25 September	Thursday, 26 September
WSU BBQ 12-1pm (Outside the Pā)
Interactive Wall + Self-Care Resources 12-1pm (The Pā)
Live Music with Rosalie Norton  12-2pm (The Pā)	Mini-Expo 11am-1pm (The Pā)	Live Music with Paulo Baldo 12-2pm (The Pā)	Craft & Create Drop in Hour  12-1pm (The Gallagher)
Puppies 12:30-2:30pm (Outside the Pā)	12-1pm Live Music- Ashlee Cecilio (The Pā)	Taskmaster Challenge 1-2pm  (The Pā)	International Afternoon Tea 2:30-4:00pm (Wellbeing Hub) Register
Body Image Workshop 7-8pm (Online)  Register

 

Tauranga Campus Timetable

Monday, 23 September	Tuesday, 24 September	Wednesday, 25 September	Thursday, 26 September
Interactive Wall + Self-Care Resources 12-1pm
	Zumba & Breakfast snack 8-8:45 am (Te Manawaroa 1.07)
	Yoga 12.05-12.55pm (Unit 2 Durham St)	Kaumatua Kōrero-pūrakau o Mauao 12-1pm (G.04)	Wellness Club Crafts 12-2pm (Hub)
	Tauranga Student Health Stall- games & resources- 12-2pm(Hub/Atea)	Try Pickle Ball 12-2pm (Campus Clubhouse)
	Bay Counselling-meet Jemma- Māori Counsellor- 12-2pm (Hub/Aotea)	Mental Health and Wellbeing team 1-2pm.   We'll be hosting an information stall where you can meet the staff, ask questions, pick up health resources, and take part in a fun activity.
	Live Music with Philip Wooding on Sax - 12:30pm-1:30pm (Atea/ Hub)
Body Image Workshop 7-8pm (Online)  Register